Hemp seeds are the seeds of the hemp plant, Cannabis sativa.They are from the same species as cannabis (marijuana) but a different variety.However, they contain only trace amounts of THC, the psychoactive compound in marijuana.Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.Here are 6 health benefits of hemp seeds that are backed up by science.
1. Hemp Seeds Are Incredibly Nutritious
Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
2. Hemp Seeds May Reduce Your Risk of Heart Disease
Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.
3. Hemp Seeds and Oil May Benefit Skin Disorders
Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
4. Hemp Seeds Are a Great Source of Plant-Based Protein
About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.
Are you looking for topical relief for targeted areas? If so, CBD topicals are the way to go. This unique delivery method has really been taking off, and lots of people are finding much success with it as their only daily hemp product, while others are experiencing a lot of relief by combining it with their tinctures, edibles and other delivery methods that they consume as part of their regimen.
What’s the big deal with topicals, anyway?
Well, CBD topicals are very unique from products that pertain to other delivery methods. Topical CBD products don’t require us to consume any CBD internally, for one thing. And, we know that the compounds in hemp are very good at absorbing through the many layers of the skin in a timely manner to reach the joint and muscular tissue quickly. Besides that, applying CBD topically allows us to focus in on one small area of the body, which ensures that that area receives a uniquely concentrated dose of hemp. Therefore, if you’re struggling with a very targeted affected area, CBD topicals may be right for you.
The Benefits of CBD OIL
